Breathe consciously and realize that you are intimately connected to the abundant creative flow of life that manifests the Cosmos. All that the ego seeks to possess is an illusion, which is a primary cause of all suffering. When we release ourselves from the needs and fears of the ego we become free; free To Be with life, allowing it to support us, becoming One with its creative outpouring. This is the very essence of the teachings in John’s Gospel.
Focus on the breath for a few moments. Be aware of your spinal cord as the axis that unites the physical and spiritual worlds. Focus all your attention on the energy that manifests and sustains your body. Do not let the mind distract you by attaching judgments or identifying with what you see, hear, or feel. Feel this vital energy as a sphere that is expanding about you from your center. Feel it flowing into every part of your body…
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The Creative Author 